Training

Rock, Sport Climbing Training plans, tips and exercises for how to physically train at the indoor climbing wall, campus bord or Fingerboard.

Improve yout rock climbing ability!

Yoga for climbers+

Thanks to Gianluca Bosetti for making this nice video yoga for climbers. This yoga sequence can be use as for warming...

Read More+ 2 years ago

Doing Your Push-Ups Right+

Adam Scott: A perfect push-up can challenge even the fittest athletes when done correctly, but can also be rendered completely...

Read More+ 2 years ago
,

Self Myofascial Release (SMR)+

Have you ever heard for self myofascial release (SMR)? Well if I use word “foam rolling” you might know what...

Read More+ 2 years ago

Body Core Training for Climbers+

Regardless you are a pro climber or beginner you will find something for your core. Steve took these training sequence...

Read More+ 3 years ago

Back Exercises For Climber+

Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group...

Read More+ 3 years ago

Powerfingers – Injury Prevention Tool+

A week ago I received a really nice present from Gary Tritton the owner of Powerfingers System5. The package contained...

Read More+ 3 years ago

Climbing Training – Rest+

On this rainy days we found article written by Alli Rainey and it’s covering the value of rest for climbing...

Read More+ 3 years ago

100 Push-Up Variations+

Thanks to  Mike Volkin (Strength Stack 52) and Dan Delisle (PushXpro) you will discover a completely new world of Push-Ups....

Read More+ 3 years ago
,

Climbing Games #5+

The most important goal for us, when training kids, is to preserve their joy for climbing, playing and combine all...

Read More+ 3 years ago

Warm Up for Climbers+

Elastic band is really good for training opposing muscle groups and prevent injuries. But we will come back on that...

Read More+ 3 years ago
,

Climbing Games #4+

I am back with climbing games that I use on trainings at Grosuplje big indoor wall. The purpose of games...

Read More+ 3 years ago
,

Swinging dead hangs+

Dead hangs are really a good way to increase your finger power, forearm strength, … But according to Neil Gresham,...

Read More+ 3 years ago

Injury Management and Prevention+

Series of articles from Climbing coach Robin O’Leary and top physiotherapist Nina Leonfellner to help climbers prevent and cure common...

Read More+ 3 years ago

Eric Hörst’ 100 training articles+

Eric did an awesome work with summing up his training articles.  Eric Hörst is also known as the most famous...

Read More+ 3 years ago

Eight Minutes to Kill Yourself+

Yesterday I was watching the 5th episode of Louder Than Eleven Live! Training with Team of 2’s Kris Peters &...

Read More+ 4 years ago